VLOG Dukan diet week 15 weight loss journey

Week 15 of Dukan

Week 15

Weight 175.2lbs 13 stone 5

Weight the same after a trip away time to burn the last few pounds over the next 2 moths.

Vlogs of progress above.

9 months Natural hair journey update

Dukan diet Week 13... Diet VLOG

Weigh in 25th Feb 2012

Weigh in 25th Feb 2012

179.4lbs doing well so happy ;0)

Calorie counting tool

Hi

I came across this fantastic calorie counter app you can check any food for calories.

http://cronometer.com/

Weigh in today 21st Feb 2012 (Pancake day)

Weigh in today 21st Feb 2012 (Pancake day)

Today I weigh ...................................................................................

180lbs ;0)


 I have worked this out to be 12 stone 9 lbs Wow I am so happy I still have a way to go to reach my  1 stone goal so I have about 1 stone 9 pounds to lose.

That is 1 stone 9 lbs lost to date.


I am very happy and back on track with my diet.