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A good Dukan day

Dukan Update

So I am feeling really proud of myself today I had a great start by having a sausage and a pouched egg for my breakfast, I had a boiled egg for lunch I have not been feeling very hungry today.

For dinner I had chicken and veg and some low fat Greek yogurt later today.

It is so much easier to follow the diet when you plan ahead. I was looking forward to my chicken and veg today tomorrow I will be having roast chicken and veg.

I will let you know what I have tomorrow I plan on doing my Turbo jam work out tomorrow I am looking forward to that.

I am still here

Hi all,

As I said in my previous post I now also use wordpress for blogging writing as well as Vlogs.
The info can be found below but I will still be using both sites.
I am still trying to shed pounds I still use Dukan elements and I am still a Natural.

I also do give always often on YouTube so if you have an account subscribe over there and here or word press and keep up to date.

http://naturalloveuk.wordpress.com/


http://www.youtube.com/user/rieseuk?feature=mhee


Have a fab week

x

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