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Showing posts with label Dukan recipes. Show all posts
Showing posts with label Dukan recipes. Show all posts
Monday, 20 February 2012
Carrot and oatbran cookie/biscuits (Healthy lifestyle idea) Carrot and oatbran cookie/biscuits (Healthy lifestyle idea)
Carrot and oatbran cookie/biscuits (Healthy lifestyle idea)
Oat bran breaded chicken recipe (healthy lifestyle ideas)
Oat bran breaded chicken (healthy lifestyle ideas) DUKAN FRIENDLY
Oat bran breaded chicken recipe (healthy lifestyle ideas)
Wednesday, 1 February 2012
Healthy oat bran, courgette and tomato bread healthy lifestyle ideas (Dukan diet friendly)
Healthy oat bran, courgette and tomato bread healthy lifestyle ideas (Dukan diet friendly)
Sunday, 29 January 2012
Few dishes and recipes from last week
Few dishes and recipes from last week
1 can of Tuna in brine
natural yogurt
2 tablespoons of cottage cheese
teaspoon of mustard
dried or fresh chili (optional)
Great ti eat with a salad, oat bran bread, galletes or as it is.
Enjoy
Dukan bread
8 table spoons of Oat bran
2 tablespoons of fromage frais ore natural yogurt low fat
Optional 1 tablespoon of low fat cream cheese
2 eggs whites made into peaks
Pinch salt
herbs
2 table spoons of splender or sugar substitute
mix all ingredients together then fold in the whites and bake for 15 mins or until done
Oat bran flour chop in a hand blender or with a liquidizer attachment
Dukan friendly fish cake (healthy lifestyle ideas)
White fish
1 Chili
Oat bran or oat bran flour (check my channel for oat bran flour)
1 egg
thai seasoning
1 taespoon of curry powder
pinch of herbs, pepper and salt.
Food process or use a liquidizer attachment
Form into small patti cakes /burgers
coat in the oat bran
back for 10-15 mins until one on gas mark 5
Lemon diet/dukan friendly cheesecake recipe
2 eggs separated whisk whites
8 heaped tablespoons cottage cheese
2 tablespoons of low at natural yogurt
4 tablespoons of sweeter
pinch salt
1/2 small lemon and zest
4 tablespoons of custard
1 tablespoon cornflour
Blend everything with a hand blend apart from egg whites
Ad whites to the mix
Bake for 10-15 mins take out when set do not let it get too brown.
Chill for 4 hours
ENJOY
1 can of Tuna in brine
natural yogurt
2 tablespoons of cottage cheese
teaspoon of mustard
dried or fresh chili (optional)
Great ti eat with a salad, oat bran bread, galletes or as it is.
Enjoy
8 table spoons of Oat bran
2 tablespoons of fromage frais ore natural yogurt low fat
Optional 1 tablespoon of low fat cream cheese
2 eggs whites made into peaks
Pinch salt
herbs
2 table spoons of splender or sugar substitute
mix all ingredients together then fold in the whites and bake for 15 mins or until done
Oat bran flour chop in a hand blender or with a liquidizer attachment
Dukan friendly fish cake (healthy lifestyle ideas)
White fish
1 Chili
Oat bran or oat bran flour (check my channel for oat bran flour)
1 egg
thai seasoning
1 taespoon of curry powder
pinch of herbs, pepper and salt.
Food process or use a liquidizer attachment
Form into small patti cakes /burgers
coat in the oat bran
back for 10-15 mins until one on gas mark 5
Lemon diet/dukan friendly cheesecake recipe
2 eggs separated whisk whites
8 heaped tablespoons cottage cheese
2 tablespoons of low at natural yogurt
4 tablespoons of sweeter
pinch salt
1/2 small lemon and zest
4 tablespoons of custard
1 tablespoon cornflour
Blend everything with a hand blend apart from egg whites
Ad whites to the mix
Bake for 10-15 mins take out when set do not let it get too brown.
Chill for 4 hours
ENJOY
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