Day 2 of my Dukan diet (Attack Phase)

Day 2 and 3 of my Dukan diet

Day 2:

Away on Saturday until Sunday afternoon..... Ate well 2 eggs fish chicken, oat bran, oat bran pancakes and a little red meat......


Day 3:

All is going well I have been good whilst away for the weekend.

I have not been able to weigh myself or workout but I will tomorrow morning.

Breakfast:
boiled eggs
oatbran pancakes

Lunch:
2 pieces of chicken

Dinner:
1 x chicken
a small portion of beef

Snacks:
Scrambled egg whites
yogurt
oatbran

Update on weigh and diet tomorrow