Riese UK'S Banana, berry and oat shake recipe (healthy lifestyle ideas)

Recipe for a jug

Half a carton of soya milk or semi skimmed milk

2 x bananas  

one tablespoons of honey

1 cup of frozen or fresh berries

3 tablespoons of natural low fat yogurt

use a hand blender or a liquidizer blend until smooth.

add more soya/milk if needed or a little fruit juice to thin out how you desire

2/3  tablespoons of oats (fold this in at the end) DO NOT BLEND