Dukan Diet 100 things allowed on the diet
Meat and offal
- Beef steak
- Fillet of beef
- Sirloin steak
- Roast beef
- Rump steak
- Tongue
- Bresaola, air-dried/wind-dried beef
- Veal escalope
- Veal chop
- Kidney
- Calf's liver
- Pre-cooked ham slices (without any fat or rind)
- Pre-cooked chicken and turkey slices (without any fat or rind)
- Fat-reduced bacon
- Game (venison, pheasant, partridge, hare, grouse)
- Rabbit/hare
- Fish
- Bass
- Cod (fresh)
- Crab/ocean sticks (surimi)
- Dab/lemon sole
- Dover sole
- Grey mullet
- Haddock
- Hake
- Halibut
- Herring
- Mackerel
- Monkfish
- Plaice
- Pollock/Coley
- Rainbow trout/salmon trout
- Red mullet
- Salmon
- Smoked salmon
- Sardines
- Sea bream
- Skate
- Swordfish 39
- Tuna
- Turbot
- Whiting
- Fish roe (cod, salmon, herring, nitillet)
Seafood - Calamari/squid
- Clams
- Cockles
- Crab
- Crawfish/crayfish
- Dublin Bay prawns
- Lobster
- Mediterranean prawn/gambas
- Mussels
- Oysters
- Prawns
- Scallops
- Shrimps
- Whelks
Poultry - Chicken
- Poussin
- Chicken liver
- Guinea fowl
- Ostrich
- Pigeon
- Quail
- Turkey
Eggs - Hen's eggs
- Quail's eggs
Non-fat dairy products - Non-fat cottage cheese
- Non-fat fromage frais
- Non-fat,Greek yoghurt
- Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
- Skimmed milk
Vegetable Proteins - Tofu
Vegetables - Artichoke
- Asparagus
- Aubergine
- Beetroot
- Broccoli/purple sprouting broccoli
- Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
- Carrot
- Celery/celeriac
- Chicory100 Natural Foods That Keep You Healthy
- Courgette
- Cucumber
- Fennel
- French beans/string beans/mangetout
- Leek
- Mushrooms
- Onion
- Palm hearts
- Peppers (sweet)
- Pumpkin/marrow/squash
- Radish
- Rhubarb
- Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
- Soya beans
- Spinach
- Swede
- Swiss chard
- Tomatoes loo.
- Turnip
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