Dukan diet cruise phase day 6

Weight: 183.2lbs

Breakfast: Two eggs and two chicken sausages
Lunch: eggs beef sausages, oatbran pancake
Dinner: Oatbran porridge , tuna and cottage cheese mix
Snack: Total 0% greek yogurt

I made lovey tuna mix and ate it with my oatbran savory pancake

This can be eaten on its own or with Dukan bread, pancakes or salad.

Recipe

Tin tuna
cottage cheese
spring onion
natural fat free greek yogurt
chilli (optional)
herbs
salt
pepper

Mix these together to your liking.